:root[data-skin]{--bg-primary:#faf4f7;--bg-secondary:#efdae5;--bg-card:#fff;--bg-card-hover:#fff9fc;--text-primary:#37222e;--text-secondary:#796571;--text-muted:#796571;--accent:#a52c61;--accent-hover:#8f2253;--on-accent:#fff;--border:#e6d5df;--border-hover:#bd8ca6;--radius:22px;--radius-sm:12px;--hero:#341b2b;--accent-dim:#a52c6115;--accent-border:#a52c6145;--sport-line:#e6d5df}
:root[data-skin=volt]{--bg-primary:#f4f6eb;--bg-secondary:#e4ecd7;--bg-card:#fff;--bg-card-hover:#fafdee;--text-primary:#203c29;--text-secondary:#667260;--text-muted:#667260;--accent:#c9f461;--accent-hover:#b8e84a;--on-accent:#203c29;--border:#d8dfcb;--border-hover:#80996a;--radius:12px;--radius-sm:8px;--hero:#183425;--accent-dim:#c9f46133;--accent-border:#9cb548;--sport-line:#d8dfcb}
:root[data-skin=iron]{--bg-primary:#f2f1ed;--bg-secondary:#e8e6e1;--bg-card:#fff;--bg-card-hover:#f8f7f4;--text-primary:#23262b;--text-secondary:#6b6d70;--text-muted:#6b6d70;--accent:#b93d0b;--accent-hover:#a13508;--on-accent:#fff;--border:#d9d8d3;--border-hover:#97948b;--radius:3px;--radius-sm:3px;--hero:#1d2024;--accent-dim:#b93d0b14;--accent-border:#b93d0b66;--sport-line:#d9d8d3}
:root[data-skin=pulse][data-mode=dark]{--bg-primary:#20131e;--bg-secondary:#45283b;--bg-card:#2d1d29;--bg-card-hover:#382332;--text-primary:#fff2fa;--text-secondary:#c3aaba;--text-muted:#c3aaba;--accent:#ee8abd;--accent-hover:#ffa4cf;--on-accent:#321225;--border:#503246;--border-hover:#976583;--hero:#281420;--sport-line:#503246}
:root[data-skin=volt][data-mode=dark]{--bg-primary:#101e17;--bg-secondary:#2b402e;--bg-card:#1b2c22;--bg-card-hover:#24392a;--text-primary:#f1f8e9;--text-secondary:#a9baa3;--text-muted:#a9baa3;--border:#334937;--border-hover:#80996a;--hero:#0d1e15;--sport-line:#334937}
:root[data-skin=iron][data-mode=dark]{--bg-primary:#131416;--bg-secondary:#2e3034;--bg-card:#202226;--bg-card-hover:#282b30;--text-primary:#f5f4ef;--text-secondary:#adb0b3;--text-muted:#adb0b3;--accent:#ff783e;--accent-hover:#ff925f;--on-accent:#1c130e;--border:#393b3f;--border-hover:#777a80;--hero:#1b1d21;--sport-line:#393b3f}
html[data-skin] body,html[data-skin] button,html[data-skin] input,html[data-skin] select,html[data-skin] textarea{font-family:'Segoe UI',Arial,Helvetica,sans-serif}html[data-skin] h1,html[data-skin] h2,html[data-skin] h3{font-family:'Segoe UI',Arial,Helvetica,sans-serif;letter-spacing:0;font-weight:600;color:var(--text-primary)}html[data-skin] h3{text-transform:none;font-size:1.1rem}html[data-skin] .navbar{background:var(--bg-primary)}html[data-skin] .navbar-logo{font-family:inherit;font-weight:800}html[data-skin] .btn-primary{color:var(--on-accent);background:var(--accent)}html[data-skin] .btn-primary:hover{background:var(--accent-hover)}html[data-skin] .form-input,html[data-skin] select,html[data-skin] textarea{background:var(--bg-card);color:var(--text-primary);border-color:var(--border)}html[data-skin] a,html[data-skin] button{touch-action:manipulation}html[data-skin] :focus-visible{outline:3px solid var(--accent);outline-offset:3px}
.sport-portal{max-width:920px;margin:auto;padding:24px 22px 100px}.sport-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:25px}.sport-head p{font-size:10px;letter-spacing:1.4px;color:var(--text-secondary);margin:0 0 7px}.sport-head h1{font-size:28px;line-height:1.15}.sport-actions{display:flex;gap:8px;flex-shrink:0}.sport-icon{width:38px;height:38px;background:var(--bg-card);border:1px solid var(--border);border-radius:50%;color:var(--text-primary);font-size:19px;display:grid;place-items:center}.sport-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:14px}.sport-card h2{font-size:21px;margin:0 0 12px}.sport-card p{font-size:13px;color:var(--text-secondary);line-height:1.75}.sport-section{display:flex;justify-content:space-between;align-items:center;margin:25px 0 12px;gap:10px}.sport-section h2{font-size:21px}.sport-section a{font-size:12px;color:var(--text-secondary)}.sport-metrics{display:grid;grid-template-columns:1fr 1fr;gap:14px}.sport-metric strong{font-size:30px;display:block;margin:12px 0}.sport-metric small{color:var(--text-secondary);font-size:11px}.sport-metric .btn{margin-top:9px}.sport-food{display:flex;justify-content:space-between;gap:15px;align-items:center;flex-wrap:wrap}.sport-food strong{font-size:25px}.sport-macros{display:flex;justify-content:space-between;gap:12px;margin-top:18px;color:var(--text-secondary);font-size:12px}.sport-trainer{display:flex;gap:15px;align-items:center}.sport-trainer .trainer-avatar{background:var(--bg-secondary);color:var(--accent-ink,var(--accent));width:44px;height:44px;border-radius:50%;display:grid;place-items:center;flex-shrink:0}.sport-trainer strong{display:block;font-size:15px}.sport-trainer small{font-size:12px;color:var(--text-secondary)}.sport-bottom{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:920px;width:100%;display:flex;justify-content:space-around;z-index:110;background:var(--bg-card);border:1px solid var(--border);padding:12px 8px max(13px,env(safe-area-inset-bottom));border-radius:16px 16px 0 0}.sport-bottom a{display:grid;gap:5px;justify-items:center;min-width:48px;font-size:10px;color:var(--text-secondary)}.sport-bottom b{font-size:19px;line-height:1.2;font-weight:400}.sport-bottom a[aria-current=page]{color:var(--accent-ink,var(--accent))}.sport-status{font-size:9px;color:var(--text-muted);padding:12px 0 2px}.sport-calendar-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.sport-days,.sport-dates{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.sport-days{text-align:center;font-size:10px;color:var(--text-secondary);margin-bottom:5px}.sport-dates button{background:transparent;color:var(--text-primary);min-height:53px;border-radius:12px;padding:9px 0;font-size:13px;display:grid;place-items:center}.sport-dates button.active{background:var(--accent);color:var(--on-accent)}.sport-dates button.outside{opacity:.4}.sport-dates i{width:4px;height:4px;border-radius:50%;background:transparent}.sport-dates .dot i{background:var(--accent)}.sport-dates .active.dot i{background:var(--on-accent)}.sport-handle{display:block;width:60px;height:30px;margin:3px auto 5px;background:transparent;touch-action:none}.sport-handle:after{content:'';display:block;width:34px;height:4px;border-radius:5px;background:var(--border-hover);margin:auto}.sport-workout{position:relative;isolation:isolate;overflow:hidden;background:var(--hero);color:white;min-height:245px;padding:25px;border-radius:var(--radius);display:flex;align-items:center;margin-bottom:18px}.sport-workout:before{position:absolute;z-index:-2;content:'';inset:0;background:var(--sport-image) 72% 46%/cover}.sport-workout:after{position:absolute;z-index:-1;content:'';inset:0;background:linear-gradient(90deg,var(--hero),#0003)}.sport-workout h2{color:white!important;font-size:29px;line-height:1.1;margin:12px 0}.sport-workout p{font-size:12px;color:#eee}.sport-workout .btn{margin-top:15px}.sport-workout small{letter-spacing:1px;font-size:10px}.sport-portal[data-skin=pulse] .sport-workout{border-radius:38px 16px 38px 16px}.sport-portal[data-skin=iron] .sport-workout{border-left:3px solid var(--accent)}.sport-empty h2{font-size:23px}.sport-empty .btn{margin:10px 7px 0 0}.sport-dialog{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border);border-radius:var(--radius);width:min(550px,calc(100% - 28px));max-height:85dvh;overflow:auto;padding:24px}.sport-dialog::backdrop{background:#080b10a6;backdrop-filter:blur(4px)}.sport-dialog h2{margin:8px 0 15px;font-size:24px}.sport-dialog .close{float:right;font-size:23px;background:transparent;color:inherit}.sport-dialog label{display:block;font-size:12px;margin:13px 0}.sport-dialog input:not([type=checkbox]),.sport-dialog select{width:100%;padding:12px;border:1px solid var(--border);background:var(--bg-primary);color:var(--text-primary);border-radius:8px;box-sizing:border-box}.sport-dialog .btn{margin-top:15px}.sport-options{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.sport-options button{padding:12px 18px;color:var(--text-primary);background:var(--bg-secondary);border-radius:var(--radius-sm);border:1px solid var(--border)}.sport-options button[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}.sport-list-link{display:flex;justify-content:space-between;gap:15px;align-items:center;border-top:1px solid var(--border);padding:16px 0;font-size:13px;width:100%;background:transparent;color:var(--text-primary);text-align:left}.sport-import-list{max-height:260px;overflow:auto;padding:0;list-style:none}.sport-import-list li{padding:10px 0;border-bottom:1px solid var(--border);font-size:12px}.sport-error{color:var(--error);font-size:12px;padding:12px 0}.sport-profile-summary{margin-bottom:25px}.sport-install{padding:16px;background:var(--bg-secondary);border-radius:var(--radius);font-size:12px;line-height:1.75;margin-bottom:18px}.sport-skin-launcher{position:fixed;right:16px;bottom:18px;width:44px;height:44px;z-index:120;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border);border-radius:50%;box-shadow:var(--shadow);font-size:20px}.has-sport-nav{padding-bottom:85px}.has-sport-nav .sport-skin-launcher{display:none}.has-sport-nav .navbar-logo{font-size:18px}.has-sport-nav .navbar .btn{font-size:11px}.has-sport-nav .tr-sync{font-size:9px!important;order:99}.has-sport-nav .tr-shell{padding-bottom:85px}.sport-notice{padding:14px;border-radius:var(--radius-sm);background:var(--bg-secondary);font-size:12px;margin:10px 0}.sport-marketing .hero{background:var(--hero);color:white;position:relative;isolation:isolate;margin:24px auto;max-width:1200px;border-radius:var(--radius);overflow:hidden;min-height:520px;display:flex;align-items:center;padding:50px 35px}.sport-marketing .hero:before{content:'';position:absolute;inset:0;z-index:-2;background:var(--sport-image) 70% center/cover}.sport-marketing .hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,var(--hero),color-mix(in srgb,var(--hero) 75%,transparent) 35%,#0000)}.sport-marketing .hero .container{width:100%}.sport-marketing .hero h1{color:white;font-size:clamp(44px,6vw,76px);max-width:600px;line-height:1.02;font-weight:800;letter-spacing:-1.5px}.sport-marketing .hero h1 em{color:var(--accent-ink,var(--accent));font-style:normal}.sport-marketing .hero-desc{max-width:370px;color:#eee}.sport-marketing .hero-eyebrow{color:#eee}.sport-marketing .hero-cta{justify-content:flex-start}.sport-marketing .hero .btn-primary{margin-top:10px}:root[data-skin=iron] .sport-marketing .hero h1{font-family:Impact,'Arial Narrow',Arial,sans-serif;font-weight:400;letter-spacing:.5px;text-transform:uppercase}:root[data-skin=pulse] .sport-marketing .hero{border-radius:70px 22px 70px 22px}:root[data-skin=pulse] .sport-marketing .hero h1,:root[data-skin=volt] .sport-marketing .hero h1{font-style:italic}.tr-mini-timer{margin:0;left:auto;border:0;position:fixed;right:20px;top:12px;z-index:4000;background:var(--accent);color:var(--on-accent);padding:9px 15px;border-radius:30px;font-weight:700;box-shadow:var(--shadow)}.tr-mini-timer[hidden]{display:none}
@media(max-width:600px){.sport-portal{padding:18px 20px 95px}.sport-head h1{font-size:25px}.sport-card{padding:16px}.sport-section h2{font-size:19px}.sport-workout{min-height:240px;padding:22px}.sport-macros{font-size:11px;gap:7px}.sport-food .btn{font-size:11px}.sport-marketing .hero{min-height:510px;padding:35px 10px;margin:16px 12px}.sport-marketing .hero h1{font-size:48px;max-width:300px}.sport-marketing .hero-desc{font-size:13px;max-width:260px}.sport-marketing .hero:before{background-position:66% center}.sport-dates button{min-height:46px}.sport-bottom{border-radius:0}.sport-portal .sport-metric strong{font-size:27px}.sport-metric .btn{padding:9px;font-size:11px}.sport-empty .btn{font-size:12px}.tr-mini-timer{right:10px;top:8px;padding:8px 12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}}

#trTimerStop{display:block;min-width:160px;margin:12px auto 0}#trTimerMinimize{display:block;margin:10px auto}#trTimerMinimize[hidden]{display:none}

.sport-svg{display:inline-block;width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}.sport-metric small .sport-svg{width:15px;height:15px;margin-right:4px}html[data-skin] .btn{border-radius:var(--radius-sm)}
.has-sport-nav .tr-bottom{bottom:calc(72px + env(safe-area-inset-bottom));background:var(--bg-card);border-color:var(--border)}.has-sport-nav .tr-shell{padding-bottom:170px}.has-sport-nav .tr-sync{max-width:none;font-size:9px;clear:both;padding:8px 0}


:root[data-skin=volt]:not([data-mode=dark]){--accent:#d9f88a;--accent-hover:#ccef74;--accent-ink:#45621d;--bg-secondary:#edf3e1}
.sport-marketing .hero h1 em{color:var(--accent)}
.trainer-contact-links{display:flex;gap:.4rem;flex-wrap:wrap;margin-top:.4rem}.trainer-contact-links .btn{background:var(--bg-card);color:var(--text-primary)}

.sport-appearance-popover{position:fixed;z-index:121;width:146px;padding:10px;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border);border-radius:12px;box-shadow:0 5px 22px #0003}
button[data-open-trainer-chat]{width:100%;text-align:left;border:0;background:transparent;color:inherit;font:inherit;cursor:pointer}
.sport-appearance-popover[hidden]{display:none}
.appearance-swatches{display:flex;justify-content:space-between;gap:8px;margin-bottom:8px}
.appearance-swatches button{width:28px;height:28px;padding:0;border-radius:50%;background:var(--appearance-swatch);border:1px solid #0003}
.appearance-swatches button[aria-pressed=true]{outline:2px solid var(--text-primary);outline-offset:2px}
.sport-appearance-popover select{width:100%;padding:4px;font-size:12px;color:var(--text-primary);background:var(--bg-secondary);border:1px solid var(--border);border-radius:6px}